Events and Workshops

Stress Reduction Workshop

Have You Ever … 

  • Felt so tense, discouraged, or  angry that you were afraid you  just couldn’t cope? 
  • Had a very stressful experience you try not to think about but that still bothers you? 
  • Not been able to relax or enjoy life because you felt tense and on-edge and just couldn’t stop worrying? 
  • Know a family member, friend,  or co-worker who suffers from these problems? 

… if so, the upcoming Stress Reduction Workshop Dr Leon de Klerk offers will help.

Everyone Experiences Stress 

STRESS is a normal response of the body and mind. Everyone feels stress when dealing with big events (marriage, births, divorce, deaths, starting or ending a job), or handling everyday hassles like arguments, financial headaches, deadlines, or traffic. 

PHYSICAL signs of stress include: 

  • feeling tense, jumpy, or excited
  • headaches or stomach aches
  • feeling fainting or dizzy  

EMOTIONAL signs of stress include feeling: 

  • nervous, scared, or worried
  • frustrated or angry
  • sad or unhappy
  • guilty or embarrassed

Stress Can Become a Problem 

CHRONIC stress wears down your body. When you feel stressed, your body is speeding up – like stepping on a car’s accelerator pedal to make it go faster. If you push your car’s engine to go too fast for too long you will wear out the engine – and that’s what stress can do to your body. When you can’t relax, you eventually become exhausted.

Signs that stress has become a problem, include: 

  • You are easily frustrated or irritable.
  • You can’t sleep and feel exhausted.
  • You can’t get along with family, friends, or  other people in your life.
  • You struggle to pay attention at work.
  • You worry a lot.
  • You feel confused about how to cope.
  • You don’t enjoy your life

Dr de Klerk wants to help you change this. So he is inviting you to participate in a 3-hour workshop to learn how to reduce the stress in your life.

Next event:

Workshops will be held every three months. You can register for the next event here

Only 12 seats are available per workshop to ensure that you get the most out of the experience.

The 3 hour workshop will cost you R500.00 pp and it is payable on receipt of the invoice that will be send when your registration is received.

GET IN TOUCH

For more information on when the next event is, please contact Dr. De Klerk’s office.